Spider veins are not life-threatening, but they don’t look great. They are enlarged blood vessels that form close to the skin surface and often develop a web-like pattern. Although they can occur anywhere, spider veins often appear on the face or legs. The good news is that there are ways to prevent this condition from affecting you and your loved ones. DHR Health Vein Institute’s spider vein specialists want to help.
Prolonged exposure to direct sunlight can damage your skin by reducing the amount of collagen produced. This makes your skin thinner and exposes your blood vessels. Therefore, it is important to wear sunscreen protection whenever you go out this summer because it significantly reduces your chances of developing spider veins.
Any spider vein doctor will tell you that exercise is important for your veins. But this doesn’t necessarily mean investing in rigorous physical activity. Simple exercises like taking a 20-minute walk three times a week or taking the stairs can make a huge difference.
What’s more, these moderate physical activities help to burn excess calories, which assists in weight management. A healthy weight is vital in preventing spider veins.
Avoid Crossing Your Legs for Long
Crossing your legs for long can adversely affect your veins. This is because it can slow down blood flow, which often weakens vein valves and contributes to spider veins.
Similarly, avoid sitting or standing for too long. If you must do so, you should shift weight between your legs to encourage blood circulation. Also, avoid sitting for more than 30 minutes without taking a walk. When you move, blood flow increases, and your risk of developing visible veins reduce significantly.
Keep Your Legs Elevated
When resting, it can be tempting to keep your legs down. But that can put a lot of pressure on them and make it difficult for blood to flow back to the heart. So, any spider vein specialist will advise you to keep your legs elevated to take off the pressure as it prevents the veins from weakening.
Wear the Right Footwear
High heels look great, but low heeled shoes promote blood circulation. So leave those high heels for special occasions. In addition, avoid tight clothes as they can cause blood buildup. Instead, wear compression stockings to help pump blood back to the heart.
Spider veins are preventable with the right lifestyle changes. If you want to learn more, visit DHR Health Vein Institute in McAllen, Texas. Contact us today to book an appointment with our vein specialist!