Varicose veins occur in women more than in men, especially as they get older. But any person of any age can develop the condition when exposed to the risk factors. However, the good news is that varicose veins can be prevented. The best way to stop these problem veins from happening in the first place is to live a healthy lifestyle. This constitutes exercising, eating the right foods and maintaining a healthy body weight. Let’s take a look at those three preventative measures plus the available varicose vein treatments we offer in Rio Grande Valley.
Eat Anti-Inflammatory Foods
The valves in your veins can easily get damaged when blood flow is compromised. There are certain foods that can help improve the flow of blood in your system and lower inflammation. These include foods rich in dietary fiber (veggies, nuts, whole grains and legumes), leafy greens, cruciferous vegetables and foods rich in magnesium (avocados, sweet potatoes and bananas). You should avoid, at all costs, all processed foods. These are usually high in sugar, trans-fats or caffeine.
So many people today are suffering poor health primarily because of their sedentary lifestyle. When you stay stagnant for too long, the veins’ ability to pump blood back to the heart is greatly impaired. This can lead to the accumulation of blood within the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming or playing sports. When your heart is functioning at its best, blood flow is optimized and inflammation is reduced.
Maintain a Healthy Weight
A healthy weight is often the consequence of eating the right foods and being physically active. As people age, however, it can be difficult to maintain their weight within the recommended range for their body type. Keep in mind that the risk of developing varicose veins as well as lipodermatosclerosis is much higher for overwheight people, no matter their age.
Varicose Vein Treatment in Rio Grande Valley
Thanks to modern science, there are a number of safe procedures for treating varicose veins such as sclerotherapy, laser surgery and endoscopic vein surgery. A good clinic will have a comprehensive range of vein treatments. Our vein specialist will advise you on the best option to take, depending on the severity of the condition.
If you are in the Edinburg, TX area and see any signs of varicose veins, don’t hesitate to see a vein doctor. Contact us at DHR Health Vein Institute today to schedule your initial consultation and learn more about the varicose vein treatments available in Rio Grande Valley!