If you think only women develop spider veins and varicose veins, think again. Those purple and blue veins can affect both men and women. In fact, the Department of Health and Human Science reports that 55% of women and about 45% of men suffer from some type of vein problem in the US.
Spider veins and varicose veins are common among pregnant or older women because of hormonal influences and aging. They’re usually extremely visible, and they can be a major concern for light-skinned people.
There are several ways to prevent and treat spider veins and varicose veins. But before turning to expensive surgeries or irritating prescriptions, it’s a great idea to try natural remedies to reduce visibility. Here are four remedies to consider:
Exercising regularly can improve blood circulation and reduce inflammation. Sitting or standing for long hours without moving around increases your chances of developing varicose veins and other types of blood pooling conditions.
When you remain stagnant for long periods of time, it makes it hard for your veins to efficiently transport blood back to your heart. Exercise is also important for balancing hormones, maintaining healthy body weight, losing weight and reducing blood pressure.
Health experts recommend preventing spider veins and varicose veins by performing leg lifts, side lunges, bicycle legs, and calf rises to stretch and strengthen your veins. Low impact exercises, like bicycling, walking, and swimming, can also help by alleviating pressure.
Maintain a Healthy Weight
Being overweight increases your odds of developing spider veins and varicose veins. Excess weights put more pressure on your veins and can lead to reflux or inflammation in larger veins.
Elastic materials, such as compression stockings, can be employed to squeeze the veins to stop the abnormal flow of blood back to the foot. The stockings can help heal skin, relieve symptoms and prevent them from reoccurring.
Follow an Anti-Inflammatory Diet
Some foods can help improve blood flow and reverse inflammation. And that makes it possible to heal spider veins or varicose veins and prevent future occurrences. A poor diet, on the other hand, can lead to arterial damage, hormonal imbalances, low circulation, weight gain, and blood pressure issues.
Keep in mind that truly managing spider veins and varicose veins usually requires professional guidance. DHR Health Vein Institute in McAllen, TX is a great place for evaluation and help. Contact us today to schedule a consultation. We look forward to working with you!